To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life. – Thich Nhat Hanh “When one gives undivided attention to the vital breath, and brings it to the utmost degree of pliancy, he can become as a […]
About Bianca Schmidt
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Meanwhile lets just say that we are proud Bianca Schmidt contributed a whooping 10 entries.
“IN WINTER THE BARE BOUGHS THAT SEEM TO SLEEP WORK COVERTLY, PREPARING FOR THEIR SPRING.” -Rumi The thought of Winter might bring to mind images of still and snowy landscapes, relaxing days on skis and skates or perhaps a bear slumbering away in the safety of its den. In nature, Winter is a season of […]
A new year is here, ripe with fresh opportunities to cultivate changes for a more balanced and vibrant life. Why is this important to consider? Research indicates that what we think about and how we spend our time determines who we will become. In other words, the daily choices we make and habits we […]
EATING FOR AUTUMN: OPTIMIZING LUNG AND LARGE INTESTINE HEALTH Ah… autumn is in full swing which means changing leaves, cool, crisp days and all the pumpkin spice you can handle. According to Traditional Chinese Medicine (TCM), the season of autumn is an opportunity to intentionally nourish and detoxify the lungs and large intestine. And whew! […]
In last month’s post we explored ways that you can minimize your toxic load with an overhaul of personal care products. This month we’ll expand on that journey by identifying common toxins found in homes and discuss ways that you can protect and enrich the health of your family and the environment. WHY DOES IT […]
COULD THAT “CLEAN” SMELL OR LOOK THAT YOU LOVE ACTUALLY BE MUCH “DIRTIER” THAN YOU WOULD THINK? Most of us have a daily routine that includes at least a few personal care products such as deodorant, toothpaste, soap, shampoo, cosmetics and perhaps perfume or cologne. The question is: have you ever really looked at the […]
What’s the Problem with Plastic? Plastics have become a ubiquitous part of life and you’ve likely heard at least some rumblings about their health hazards. You may already be on a mission to kick all species of plastic to the curb or you may be blissfully unaware of the effects of that plastic bag […]
In this beautiful autumn season we are reminded of the oft- quoted phrase, “the only constant is change”. This it seems has proven true within our practice at Kairos as well. We began our journey over a year ago as a group of five and this summer that number shifted to two as Kristi, Mary Jean […]
It’s been an exciting 6 months for us at Kairos Counseling and Wellness! Since we opened our doors on July 1, 2015 our practice has continued to grow and has included the addition of another office space. We are grateful for your support in this new venture as evidenced by your calls, emails, notes, words […]
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