Soaking Up Summer’s Splendor
“Live in the sunshine, swim in the sea, drink in the wild air.” -Ralph Waldo Emerson Like a carnival of color and activity, the Summer season sweeps in bringing […]
Author Archive for: bianca
Entries by
Spring Into Life!
Spring, glorious spring! … a time when the stored energy of winter rises up and bursts forth in a fantastic array of green shoots and colorful flowers. As animals awaken […]
The Power of Breath
To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life. – Thich Nhat […]
Restoration: Winter’s Invitation
“IN WINTER THE BARE BOUGHS THAT SEEM TO SLEEP WORK COVERTLY, PREPARING FOR THEIR SPRING.” -Rumi The thought of Winter might bring to mind images of still and snowy landscapes, […]
Creating Healthy Habits That Stick!
A new year is here, ripe with fresh opportunities to cultivate changes for a more balanced and vibrant life. Why is this important to consider? Research indicates that what […]
EATING FOR AUTUMN: OPTIMIZING LUNG AND LARGE INTESTINE HEALTH
EATING FOR AUTUMN: OPTIMIZING LUNG AND LARGE INTESTINE HEALTH Ah… autumn is in full swing which means changing leaves, cool, crisp days and all the pumpkin spice you can handle. […]
A Clean Sweep: Practical Tips for Home Detox
In last month’s post we explored ways that you can minimize your toxic load with an overhaul of personal care products. This month we’ll expand on that journey by identifying […]
Cleaning Up Your Personal Care Products
COULD THAT “CLEAN” SMELL OR LOOK THAT YOU LOVE ACTUALLY BE MUCH “DIRTIER” THAN YOU WOULD THINK? Most of us have a daily routine that includes at least a few […]
What’s the Problem with Plastic?
What’s the Problem with Plastic? Plastics have become a ubiquitous part of life and you’ve likely heard at least some rumblings about their health hazards. You may already be […]